Behavior, diet, and physical activity can play a role in long term weight after surgery. Recommendations include understanding the surgery, food choices, and being aware of vitamin supplements. 5 Tips: Follow recommendations from your doctor about behaviors after surgery. Decrease intake of foods that are not recommended. Discuss with your doctor vitamin recommendations. Try to […]
Achieving positive results after bariatric surgery will require motivation to continue exercising. Taking things slowly and doing the exercises that you enjoy will help one maintain an effective exercise program. 5 Tips: You will be the driving force for your success, but also have others around you to encourage you each day. Try to be
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Depression improves after weight loss. Success of weight loss from bariatric surgery is attributed to body image, self-esteem, and self-concept. The way you feel about yourself helps with success of losing the weight. 5 Tips: Find positive reinforcements that encourage you to continue your journey. Reward yourself for the steps you make toward success. Take
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The results of the study showed significant decrease of depressive symptoms after weight loss surgery. However, anxiety did not show any significant changes after weight loss surgery. 5 tips: Determine what environments that increase and decrease your anxiety and depression. Try to adapt environments to promote a decrease in your anxiety and depression. Find mindfulness
The study showed that obesity may increase the risk of depression. After bariatric surgery, studies show that depressive symptoms decreased. 5 Tips: Keep track of stressors. Determine environments where stressors are the most chronic. Identify effective ways to respond to stressors. Keep track of positive environments and recall those when stressors occur. Keep track of
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Evidence from the study support physical activity can increase weight loss success after bariatric surgery. Most importantly, support is needed from friends and family for success. 4 Tips: Set incremental weekly goals that are specific, attainable, measurable Try to involve your support system with increasing your physical activity. Keep journal to monitor progress. Find an
Changing one’s body image is the primary reason reported by patients for seeking bariatric surgery. Patients are self-driven to pursue surgery but are also influenced by healthcare providers, family, and people who have undergone surgery. 5 Tips: Before weight loss surgery, determine your own motives for the surgery. Based on your decision for the surgery,
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Participants that were involved in a stress management program, which involved recording a set of daily behaviors and habits relating to the adoption of healthy dietary choices, avoidance of incorrect eating habits, daily routine, organized physical activity, social support and mental control, were found to have a significant reduction in body mass index. 5 Tips:
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If you work in an office or corporate setting, maintaining good health can be difficult. You spend most of your time sedentary, sitting in front of a computer. People bring in doughnuts, birthday cakes and other foods that are not good for your health – or your waistline. Add to that the hectic schedules and
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The major preventable risk factors to decrease obesity are the awareness of lifestyle modification (eating behaviors, smoking, drinking alcohol, etc.) and understanding the importance of exercise. 5 Tips: Try to increase changes in your life that benefit your psychological and physical health. Reduce smoking and drinking. Make connections between exercise and overall well-being. Take vitamins
Obstructive Sleep Apnea and Obesity: Implications for Public Health Read More »