Wellness & Support

Boost Your Immune System with These Diet Tips

Eating certain foods just might help keep your immune system strong naturally without the use of supplements. It should be noted, however, that no supplement will cure or prevent disease. The following foods contain vitamins and minerals that help your immune system function as it should, and that’s a good thing. Citrus fruits: Grapefruit, oranges,

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patient getting waist measurement from physician

Three Ways Weight Loss Improves Type-2 Diabetes

Maintaining a healthy weight is always good for your health and overall wellbeing. It’s even more important if you are a diabetic. If you are overweight or obese, weight loss can improve your management of Type-2 diabetes. The Centers for Disease Control and Prevention tell us that losing weight can improve your blood sugar control

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