If you’ve landed on this page, chances are you’ve already come across a lot of unfounded “weight loss tips” online. It can feel overwhelming; there’s a lot of information out there, and the weight-loss industry is brimming with misconceptions. Based on a lot of unsubstantiated information, people are making drastic changes to their diet and […]
The Science Behind Weight Loss Tips Read More »
Self care has been a buzzword for a few years now; search for the #selfcare tag, and you’ll see what I mean! If you haven’t heard of it, here’s a quick and easy definition: “any activity we intentionally do that benefits our physical, mental, and emotional health”. Sounds good, right? But why is self care
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Why are you trying to lose weight? What is your weight loss motivation? By understanding the reasons behind this not-so-simple endeavor, you’ll be able to devise a strategy that has a higher probability of working and enduring. Determine why you want to lose weight and make a commitment Generally speaking, weight loss motivation begins and
Weight loss motivation: Components of a Successful Plan Read More »