depression and emotional eating - female on couch eating snacks

Overcoming Emotional Eating: Emotional Hunger Versus Physical Hunger

To overcome emotional eating and defeat cravings can be challenging! Many people confuse emotional hunger with physical hunger. Do you know how to spot the difference? Emotional eating is eating for reasons other than hunger like stress, anger, confusion, disappointment, depression, or feeling overwhelmed. Emotional hunger comes on suddenly, where as physical hunger occurs gradually. …

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Tips for Managing Constipation After Weight Loss Surgery

Even with an unaltered digestive system and unrestricted diet, we’ve all dealt with constipation from time to time. Usually, a laxative or a change in diet will help. After bariatric surgery, though, it’s not always that easy. Every person’s digestive system and bowel habits are different, but several changes after bariatric surgery can lead most …

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Eating Disorders

Wellness & Support Eating disorder recovery – healing your body and soul Eating disorders are psychological conditions that generally start because of an obsession with food, body image, weight, or body shape. Experts aren’t sure what causes eating disorders, but a variety of factors are thought to contribute, including: Genetics: Some studies have shown that eating …

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