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shed pounds this summer -girl running on the beach
Fitness & Exercise

Easy Ways to Shed Pounds This Summer

Summer is typically a time for cookouts, vacations and activities with family and friends. It’s also a great season to start your fitness journey. Here …

bariatric surgery stomach reset
Weight Loss Surgery

Pouch Reset Liquid Diet

Your stomach stretches to house sizable amounts of food and then shrinks back to its normal size once the food has moved into your digestive …

galss of water to help you lose weight
Diet & Nutrition

How Drinking Water Helps You Lose Weight

A typical person should drink 64 ounces of water a day. That breaks down to eight 8-ounce glasses. There are factors that can increase the …