There are a few ways to go about making the perfect playlist for your workout routine. Some trainers say your songs should be organized by beats per minute, while others say to just make a playlist of songs you like and get moving. Take a look at these suggestions and decide for yourself which works […]
Tips For Making the Perfect Workout Music Playlist Read More »
There’s no doubt that eating is an integral part of our culture. We enjoy a great meal, especially when celebrating a special occasion. We hold job interviews over meals. When friends and family get together, the first question usually is, “Where are we going to eat?” Whether you notice or not, when dining at a
How To Eat at Your Favorite Restaurant After Weight Loss Surgery Read More »
Eating certain foods just might help keep your immune system strong naturally without the use of supplements. It should be noted, however, that no supplement will cure or prevent disease. The following foods contain vitamins and minerals that help your immune system function as it should, and that’s a good thing. Citrus fruits: Grapefruit, oranges,
Boost Your Immune System with These Diet Tips Read More »
Who doesn’t love to sit down with a bowl of Halloween candy or a huge plate of dessert at Thanksgiving and Christmas? Like anything you eat, sweets need to be consumed in moderation. Sugar does occur naturally in fruits, vegetables and grains, and that’s fine. When you consume too many foods with added sugar, you
Your Body on Sweets: The Alarming Impact of Added Sugars Read More »
Hair loss after bariatric surgery is common, but the good news is that it is temporary. If you do lose your hair after bariatric surgery, it will grow back. Why is hair loss after bariatric surgery so common? Because you are losing weight rapidly after the surgery, your body will shift nutrients to major organs,
How to Prevent Hair Loss After Bariatric Surgery Read More »
We’ve all heard of support groups to combat addiction or grief or to help people deal with trauma or illness. Whether you join a local group that meets in-person or a virtual support group, it can have many benefits for people who want to lose weight. Here are some reasons why support groups are helpful
Are Support Groups Helpful for Weight Loss? Read More »
We have heard many people say that they want to exercise more but don’t have the time to go to the gym or just can’t afford it. The good news is that you don’t have to have to go to a gym and you don’t have to own any equipment to get a great workout.
Exercises You Can Do At Home With No Equipment Read More »
It is well known that a regular walking regimen can help you lose weight. There are many things walkers can do, however, to sabotage their weight loss journey. Here are some mistake walkers make that can hinder your weight loss. Short-Term Guidelines instead of Long-Term Goals When trying to lose weight, you want to see
Mistakes Walkers Make That Sabotage Weight Loss Read More »
You don’t have to spend long in the vitamin and supplement aisle of just about any store to realize that there are a lot of vitamins and supplements advertised as essential for good health. Thankfully, you don’t have to go broke buying hundreds of bottles of vitamins. Which vitamins does your body really need? Let’s
Which Vitamins and Minerals Does Your Body Really Need? Read More »
After bariatric surgery, you start with a liquid diet and slowly work your way up to being able to digest regular, whole foods. A soft food diet is a necessary part of your post-surgery routine. Soft food is easy to digest and helps get your digestive system ready for whole foods. Which soft foods can
Are Soft Foods Necessary After Bariatric Surgery? Read More »