Francisco Jacome

Avoiding diet and wellness pitfalls at social gatherings - a buffet table with meat and cheese platters, fruits and veggies, various side dishes and deserts

6 quick tips: Avoiding diet and wellness pitfalls at social gatherings

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Avoiding diet and wellness pitfalls at social gatherings It is not easy to resist temptations of food and drink at social gatherings. There is typically an abundance of unhealthy choices to eat and drink at social gatherings. Over indulgence, when friends, family, workplaces and communities gather together in celebration is not uncommon. With this in […]

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depression and emotional eating - female on couch eating snacks

Overcoming Emotional Eating: Emotional Hunger Versus Physical Hunger

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To overcome emotional eating and defeat cravings can be challenging! Many people confuse emotional hunger with physical hunger. Do you know how to spot the difference? Emotional eating is eating for reasons other than hunger like stress, anger, confusion, disappointment, depression, or feeling overwhelmed. Emotional hunger comes on suddenly, where as physical hunger occurs gradually.

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Tips for Managing Constipation After Weight Loss Surgery

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Even with an unaltered digestive system and unrestricted diet, we’ve all dealt with constipation from time to time. Usually, a laxative or a change in diet will help. After bariatric surgery, though, it’s not always that easy. Every person’s digestive system and bowel habits are different, but several changes after bariatric surgery can lead most

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