Francisco Jacome

How To Eat at Your Favorite Restaurant After Weight Loss Surgery

There’s no doubt that eating is an integral part of our culture. We enjoy a great meal, especially when celebrating a special occasion. We hold job interviews over meals. When friends and family get together, the first question usually is, “Where are we going to eat?” Whether you notice or not, when dining at a

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Boost Your Immune System with These Diet Tips

Eating certain foods just might help keep your immune system strong naturally without the use of supplements. It should be noted, however, that no supplement will cure or prevent disease. The following foods contain vitamins and minerals that help your immune system function as it should, and that’s a good thing. Citrus fruits: Grapefruit, oranges,

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Your Body on Sweets: The Alarming Impact of Added Sugars

Who doesn’t love to sit down with a bowl of Halloween candy or a huge plate of dessert at Thanksgiving and Christmas? Like anything you eat, sweets need to be consumed in moderation. Sugar does occur naturally in fruits, vegetables and grains, and that’s fine. When you consume too many foods with added sugar, you

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Which Vitamins and Minerals Does Your Body Really Need?

You don’t have to spend long in the vitamin and supplement aisle of just about any store to realize that there are a lot of vitamins and supplements advertised as essential for good health. Thankfully, you don’t have to go broke buying hundreds of bottles of vitamins. Which vitamins does your body really need? Let’s

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