Exercising does not have to be a no-pain-no-gain endeavor. While you should feel like you’re working your body – and may feel a little discomfort – exercising should not hurt. If running makes your knees, hips and back feel like you’ve been in a car accident, you may need to opt for low-impact activities. These […]
Exercises That Are Easy on Your Joints Read More »
We’ve all been there. The morning is crazy. Everyone is running late. You make lunch for your kids and get them out the door to school. You’ve got just enough time for a quick shower before getting dressed and heading out the door to get to work on time. You do a hurried check for
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There is always a honeymoon period when you start your weight loss journey. You feel great. You’ve lost some weight. You’ve added another quarter of a mile to your run. Your jeans fit better. As time goes on, though, you may find it more difficult to stay motivated, stay committed and stay the course. SMART
Just Starting Your Weight Loss Journey? Here are 5 Tips to Keep You Motivated Read More »
Obesity is an epidemic in America. According to the Centers for Disease Control, obesity-related conditions include stroke, type 2 diabetes, high blood pressure and certain types of cancer that are some of the leading causes of avoidable, premature death. The cure for obesity is weight loss. While dieting and exercising will be effective, they are
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You’ve been working so hard to lose weight, – dieting, exercising, drinking water – but nothing seems to be working. Weight loss is definitely an uphill battle; however, understanding that there is a mental component, in addition to the physical, will help you achieve success. The Stress Impediment Stress is a weight loss stumbling block.
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You’ve been working so hard to lose weight. The pounds have been coming off. Six months into your routine, everything stops. You’re stuck. You have reached a plateau. Weight-loss plateaus are among the most frustrating parts of a weight-loss journey. Although doctors are unsure of why they occur, there are a few theories. Your weight
Hit a Weight Loss Plateau? Here Are Theories on Why It Happens and How to Break It Read More »
At-home workouts are good for some, but others are much more productive at the gym. It’s motivating. It’s social. It’s an escape from home or work. COVID-19, however, has provided some complications to the simple routine of going to the gym. Although the pandemic should be taken seriously in order to protect ourselves and others,
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Spring is in the air. Nature is renewing itself and coming back to life. There’s a natural urge to spring clean your home and your surroundings, but have you ever thought of spring cleaning your body? Spring is the perfect time to make a positive lifestyle change. Instead of simply decluttering your home, declutter your
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Getting Started Exercise has many benefits, including boosting your energy, improving your sleep, elevating your mood, and controlling weight. Though you know the benefits and want to experience them, getting started is sometimes the hardest part. Overcoming the mental block of starting is just the beginning. You have to set realistic expectations and goals, understand
New to Exercising? Here is Your Beginner’s Guide. Read More »
You’ve had your weight-loss surgery. You’ve been equipped with the best medical advice: Protein first, at least 8 cups of sugar-free fluid a day, exercise daily and take your supplements. You know that this is excellent advice and have every intention of following this plan. Then you’re home. Everything is going great. The inevitable happens
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