Everyone who loses weight wants to keep it off. While we all know what to do to lose weight – eat right and exercise – that does not mean we have the discipline to do these things perfectly forever. This can lead to the all-or-nothing way of thinking, which we discuss here. Either you’re on …
When beginning a weight loss and fitness journey, there are many different tips, tricks and pricey equipment at your fingertips. One great tool that has little to no cost is keeping a food journal. Just like there is no one right exercise or diet for every person, food journaling may or not be for you. …
Reading a nutrition label correctly is a very important step in helping you make informed decisions to choose a nutritious diet, yet it can get very confusing if you’re not sure what you’re looking at. It is essential to learn what the numbers and percentages mean, especially after bariatric surgery as you learn to include …
What Is Metabolism? Anyone focused on eating well and exercising is familiar with the word “metabolism,” but what is it? Metabolism is the way our body converts what we drink and what we eat into energy. This energy is necessary for our body to function. There are many things that affect your metabolism, and though …
Are You Killing Your Metabolism? If So, Can it Be Fixed? Read More »
When you think about weight loss, you automatically think about eating better and exercising. While both of these are extremely important, it is vital to understand the connection between your mind and your body and how that connection can affect weight loss success. We live very hectic lives, and this produces stress. Stress can cause …
The Relationship Between Mindful Meditation and Weight Loss Read More »
When embarking on any weight loss journey, one term that you will hear over and over is body mass index, or BMI. What is it? How do you calculate it? What is a healthy BMI? What is BMI? Body mass index is a measurement of body fat based on weight and height that applies to …
Charcuterie boards are fun. They’re colorful, flavorful and typically present an interesting selection of foods. They are also versatile because they can be used as an appetizer or a meal. Here are ways to make a healthy charcuterie board to take to any party, meal or get-together. Meats Pick out quality meats of different textures …
How to Make a Healthy Charcuterie Board Your Guests Will Love Read More »
Dieting is truly a lifestyle change. You change what you eat, when you eat, how you eat. In doing so, you may feel like you cannot have the social life you once had, especially one that revolved around meeting friends and family for drinks or dinner. In giving up this basic, human need to be …
Maintaining Your Diet Without Sacrificing Your Social Life Read More »
Sugar is truly an addiction. Unfortunately, it is found in many foods such as cereals, sauces and desserts. It’s in breads, syrups, coffee drinks and sodas. Ingesting all of this sugar just makes us want more because it stimulates the reward center of our brain, much the way that drugs do. As we consume more …
Have a Sweet Tooth? Here are 5 Tips to Calm Your Cravings Read More »
If you’re over 40 and thinking about starting an exercise routine, you may feel a little intimidated. You’re not as in shape as you were in your 20s. Your joints may hurt after a long day at work. Life just may be extremely busy. Still, with the right mindset, motivation and fitness routine, exercising over …