Francisco Jacome

Fixing your metabolism

Are You Killing Your Metabolism? If So, Can it Be Fixed?

What Is Metabolism? Anyone focused on eating well and exercising is familiar with the word “metabolism,” but what is it? Metabolism is the way our body converts what we drink and what we eat into energy. This energy is necessary for our body to function. There are many things that affect your metabolism, and though

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mindfulness and weight loss

The Relationship Between Mindful Meditation and Weight Loss

When you think about weight loss, you automatically think about eating better and exercising. While both of these are extremely important, it is vital to understand the connection between your mind and your body and how that connection can affect weight loss success. We live very hectic lives, and this produces stress. Stress can cause

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healthy charcuterie board

How to Make a Healthy Charcuterie Board Your Guests Will Love

Charcuterie boards are fun. They’re colorful, flavorful and typically present an interesting selection of foods. They are also versatile because they can be used as an appetizer or a meal. Here are ways to make a healthy charcuterie board to take to any party, meal or get-together. Meats Pick out quality meats of different textures

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