Fitness & Exercise

Let’s face it, modern life can be very sedentary. Many of us sit in front of computers for our jobs eight to 10 hours a day. Then we sit down to rest at home and go to bed. Then we do it all over again, day after day. You might not think so but sitting […]

It is important to exercise to stay fit and maintain a healthy weight. With jobs, families, side hustles and more, it can be difficult to find time to go the gym or have an established workout regimen. The truth is you don’t have to spend hours in the gym on expensive home equipment to get

There are a few ways to go about making the perfect playlist for your workout routine. Some trainers say your songs should be organized by beats per minute, while others say to just make a playlist of songs you like and get moving. Take a look at these suggestions and decide for yourself which works

We have heard many people say that they want to exercise more but don’t have the time to go to the gym or just can’t afford it. The good news is that you don’t have to have to go to a gym and you don’t have to own any equipment to get a great workout.

It is well known that a regular walking regimen can help you lose weight. There are many things walkers can do, however, to sabotage their weight loss journey. Here are some mistake walkers make that can hinder your weight loss. Short-Term Guidelines instead of Long-Term Goals When trying to lose weight, you want to see

Many people pause their workout routines during the summer because it’s just too hot to exercise outside. It’s true that physical activity in the summertime heat can be uncomfortable and dangerous, but if you are careful and take certain precautions, it can be as fun and rewarding as working out any time of year outside.

If you are overweight or obese, you may be considering adding running to your fitness routine. Once you have appropriate running shoes and supportive gear, you can create your own roadmap. Running is free and accessible to almost everyone making it a viable option for many. Still, it can place a lot of stress on

Exercise is absolutely crucial to achieving and maintaining a healthy weight. Approaching it in the right way will help you be successful. Developing good exercise habits can help with this. Make Sure Your Goals are Realistic The best habit that you can establish when exercising is to set realistic goals. This can help for two

We’ve all heard the expression, “No pain, no gain.” This is so very true when exercising for weight loss because the only way to achieve your goals through fitness is to exercise at the right intensity. You will see quicker results with a more intense workout. How do you intensify your workout? We’ve got three

Exercise is a great way to lose weight. That goes without question. However, there are other things you can do to burn calories without exercising that also helps weight loss. This does not mean that you can stop exercising, yet you can do other things that will enhance your weight loss. By making a little