Let’s face it, modern life can be very sedentary. Many of us sit in front of computers for our jobs eight to 10 hours a day. Then we sit down to rest at home and go to bed. Then we do it all over again, day after day. You might not think so but sitting all day can be bad for your health. Here’s how:
Back pain is commonly associated with sitting for long periods, especially if you wind up hunched over, looking at a computer. To avoid back pain, keep your back straight and keep your feet flat on the floor. If you have a habit of sitting hunched over, your body might try to revert to that position. Pay attention and correct your posture as needed. If possible, get a chair that provides good back support.
Varicose veins, the bulging, painful veins in your legs, usually are caused as much by family history and genetics as anything else. Still, you’re more likely to get them if you’re in the same position most of the time. This is just another reason to get up from your chair and take a walk a few times during the day.
Weight Gain and Obesity
If you spend most of your time sitting, you’re not burning many calories, which can lead to weight gain. Being overweight or obese brings its own health challenges, including diabetes, high blood pressure, back and joint pain and much more. If you spend a lot of sedentary time in your job, check out these 4 Hacks to Stay Healthy at Work.
There’s no doubt that technology has made our lives a lot easier. On the downside, many people spend their days sitting at desks, working at computers. By using proper posture, taking regular breaks for some activity and making healthy choices, you can avoid the health dangers of sitting all day.