Fitness & Exercise

exercise myths

5 Outdated Myths About Exercising for Weight Loss

Weight loss is one of the main reasons people begin a workout routine. However, there are many misconceptions about how to actually exercise for weight loss. In fact, fitness strategies appear to be one of the most confusing parts of health and wellness. Here, we explore five outdated myths about exercising for weight loss.  Solely […]

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Hit a Weight Loss Plateau? Here Are Theories on Why It Happens and How to Break It

You’ve been working so hard to lose weight. The pounds have been coming off. Six months into your routine, everything stops. You’re stuck. You have reached a plateau. Weight-loss plateaus are among the most frustrating parts of a weight-loss journey. Although doctors are unsure of why they occur, there are a few theories. Your weight

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Healthy female working out at the gym

Safety Tips for Going to the Gym During COVID-19

At-home workouts are good for some, but others are much more productive at the gym. It’s motivating. It’s social. It’s an escape from home or work. COVID-19, however, has provided some complications to the simple routine of going to the gym. Although the pandemic should be taken seriously in order to protect ourselves and others,

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healthy african american woman walking with weights

New to Exercising? Here is Your Beginner’s Guide.

Getting Started Exercise has many benefits, including boosting your energy, improving your sleep, elevating your mood, and controlling weight. Though you know the benefits and want to experience them, getting started is sometimes the hardest part. Overcoming the mental block of starting is just the beginning. You have to set realistic expectations and goals, understand

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