Weight loss is one of the main reasons people begin a workout routine. However, there are many misconceptions about how to actually exercise for weight loss. In fact, fitness strategies appear to be one of the most confusing parts of health and wellness. Here, we explore five outdated myths about exercising for weight loss. Solely […]
5 Outdated Myths About Exercising for Weight Loss Read More »
Regardless of your fitness level or your age, a committed walking routine paired with the right nutrition can be a great way to lose weight. To do it correctly and reach the goals you have set, you need to make sure you’re walking at the proper intensity for the right amount of time while adhering
How to Measure Walking for Weight Loss Read More »
One of the most common concerns in weight loss surgery patients is excess skin. It is common for patients to lose up to 65% of their body weight in the first year after their surgery. In some patients, this could be 100 pounds or more, leading to “sagging” skin. While cosmetic surgery is an option,
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Everyone who loses weight wants to keep it off. While we all know what to do to lose weight – eat right and exercise – that does not mean we have the discipline to do these things perfectly forever. This can lead to the all-or-nothing way of thinking, which we discuss here. Either you’re on
5 Healthy Habits to Lose Weight and Keep it Off Read More »
If you’re over 40 and thinking about starting an exercise routine, you may feel a little intimidated. You’re not as in shape as you were in your 20s. Your joints may hurt after a long day at work. Life just may be extremely busy. Still, with the right mindset, motivation and fitness routine, exercising over
How to Start Exercising if You’re Over 40 Read More »
Exercising does not have to be a no-pain-no-gain endeavor. While you should feel like you’re working your body – and may feel a little discomfort – exercising should not hurt. If running makes your knees, hips and back feel like you’ve been in a car accident, you may need to opt for low-impact activities. These
Exercises That Are Easy on Your Joints Read More »
You’ve been working so hard to lose weight. The pounds have been coming off. Six months into your routine, everything stops. You’re stuck. You have reached a plateau. Weight-loss plateaus are among the most frustrating parts of a weight-loss journey. Although doctors are unsure of why they occur, there are a few theories. Your weight
Hit a Weight Loss Plateau? Here Are Theories on Why It Happens and How to Break It Read More »
At-home workouts are good for some, but others are much more productive at the gym. It’s motivating. It’s social. It’s an escape from home or work. COVID-19, however, has provided some complications to the simple routine of going to the gym. Although the pandemic should be taken seriously in order to protect ourselves and others,
Safety Tips for Going to the Gym During COVID-19 Read More »
Getting Started Exercise has many benefits, including boosting your energy, improving your sleep, elevating your mood, and controlling weight. Though you know the benefits and want to experience them, getting started is sometimes the hardest part. Overcoming the mental block of starting is just the beginning. You have to set realistic expectations and goals, understand
New to Exercising? Here is Your Beginner’s Guide. Read More »
In today’s era of physical distancing, having a home workout routine has become the new normal. However, to those of you without much experience, starting a home workout routine may not seem as simple as it sounds. Is it effective to workout at home? A home workout routine is just as effective as a gym
Home Workout Routine for Beginners Read More »