Bariatric surgery patients can be concerned that they may “stretch” their pouch post-surgery. Even weight loss surgery patients who are several years after surgery may wonder if their pouch has stretched over the years, since they do not possess the same feeling of satiation as they did in the months following their surgery. Is it […]
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Weight loss is one of the main reasons people begin a workout routine. However, there are many misconceptions about how to actually exercise for weight loss. In fact, fitness strategies appear to be one of the most confusing parts of health and wellness. Here, we explore five outdated myths about exercising for weight loss. Solely
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Regardless of your fitness level or your age, a committed walking routine paired with the right nutrition can be a great way to lose weight. To do it correctly and reach the goals you have set, you need to make sure you’re walking at the proper intensity for the right amount of time while adhering
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In the United States, one in ten adults struggle with depression. While antidepressant medications are a common go-to treatment, they aren’t the only solution. Exercise has been shown to effectively treat depression. While exercise alone cannot treat severe depression, it can certainly be added to the therapeutic treatment routine. How Exercise Helps There is a
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One of the most common concerns in weight loss surgery patients is excess skin. It is common for patients to lose up to 65% of their body weight in the first year after their surgery. In some patients, this could be 100 pounds or more, leading to “sagging” skin. While cosmetic surgery is an option,
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Mornings are hectic. Getting the kids off to school. Getting ready for work. It’s easy to cut corners and sacrifice a healthy breakfast. However, breakfast truly is the most important meal of the day, especially if you are trying to lose weight. Having a breakfast packed with fiber, protein and fat is vital for keeping
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Weight loss surgery is a safe, effective way to lose weight. Yet, the procedure does cause your body to go through major changes. Because of those changes, if you are thinking about pregnancy after weight loss surgery, it is perfectly natural to have questions. However, rest assured. The work you have done to lose weight
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Stress eating can be a calming distraction for many people. Cortisol levels increase when you are stressed, and that increases your appetite and your cravings for foods that are high in sugar and fat. Although stress eating can help you feel better in the short-term, it does not eliminate the initial stressor. It returns and
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Unhealthy behaviors typically contribute to weight gain. If you want to lose weight successfully and get healthy, you need to alter those behaviors that allowed the weight gain in the first place. It absolutely matters what you eat. When you eat, where you eat and how you eat are just as important. Identifying behavior-modification techniques
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Carbohydrates are naturally occurring fibers, starches and sugars found in food. Carbs, like protein and fats, are a macronutrient. This means that they have to be consumed in reasonably large amounts to be transformed into energy for your body. In fact, carbohydrates are a primary energy source. Here’s where it gets confusing: If they are
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