Any fitness enthusiast looking to gain muscle or lose bodyweight has probably heard about macro dieting or tracking macros. But, do you know what a macro diet is? Within the past few years, there’s been a lot of talk about flexible dieting and the macro approach versus following a strict meal plan. Macro dieting, or […]
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Bariatric surgery, also known as weight-loss surgery, is performed on people who are obese or who, despite their best efforts, struggle to lose weight. The surgery is often followed by a special bariatric surgery diet, intended to give the gastrointestinal tract some time to recover. Without a doubt, the surgery will affect your entire life,
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Many diets today promote the reduction of carbohydrates in order to lose weight. To do this, you replace certain foods that are high in carbs with no carb foods, or at least low carb foods. Let’s review some no/low carb foods so that you can start including them in your regular diet. While consuming low
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You’ve probably noticed how meal replacement shakes are a new trend in the weight loss community. However, as we’ve seen numerous times in this lucrative sector, just because something is popular doesn’t mean it is the healthiest option. While evidence indicates that these shakes can help you lose weight, it’s worth noting that they are
Are Meal Replacement Shakes Effective for Weight Loss? Read More »