Bariatric surgery is weight-loss surgery. To understand which is the safest weight-loss surgery, it is worth understanding how bariatric surgery works and when it is an appropriate solution for patients. Obesity can lead directly to serious health risks like heart disease, stroke, diabetes, cancer, and even premature death. According to the World Health Organization (WHO), […]
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One of the greatest myths in weight loss is that you can target fatty areas on your body with specific fat-burning exercises. This is simply not true. However, you can lose weight and lower body fat overall, including belly fat. Best Fat-burning Exercises Studies indicate that your body burns through stored fat before relying on
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You must have heard this insistence from every personal trainer, class instructor, and fitness expert repeatedly: you have to stretch before and after a workout (for example, running), however short. Even when not working out, stretching is a highly recommended activity. So, why is a stretching routine important? Simply put, stretching warms up our muscles;
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We all need a regular dose of inspiration to stay motivated. Though weight-loss inspiration can sometimes come from seeing our peers’ progress via before-and-after photos and first-hand accounts of their success, we’ve compiled a list of 5 suggestions that we hope will inspire you to keep up the hard work. Ultimately, the real inspiration needs
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Developing a personalized workout routine takes time. It’s like finding a new book to read. Sometimes you have to sift through a couple before you find a real page-turner, something you’ll appreciate on a daily basis. As a beginner searching the web for workout ideas, you’re confronted with an overload of information; it quickly becomes
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Are you wondering how long does it take for your stomach to shrink after bariatric surgery? Understanding how bariatric surgery affect your stomach is an important part of the consideration process. Often, people want to know how bariatric surgery alters the stomach, whether it will be noticeably smaller, or how soon after surgery you’ll be
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Choosing a weight loss clinic for your bariatric surgery is no simple task. Apart from the large financial investment involved, keep in mind that you will be interacting with your surgeon and their staff, lifelong for post-bariatric care. Depending on the surgery you undergo, you will be meeting with your doctor a few times beforehand
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There is one diet myth we need to bust right now: that healthy food is boring. We’re accustomed to thinking that because companies want to sell us highly processed, cheap to make food and even fast food. The reality is that clean eating can be super flavorful! It’s all in how you cook it. Learn
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Creating a meal plan sounds simple enough, and it is if you’ve done it before. For beginners, though, it can be confusing until you get the hang of it. That’s why we’ve created these weight loss meal plan tips to keep in mind. A few questions you should ask yourself as you develop your meal
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Now that you’ve determined your Total Daily Energy Expenditure (TDEE), also known as your maintenance calories, you should have an idea of how many calories you should eat in a day to provide your body with the nutrients and energy it needs. Each body is different. Planning your low calorie meals around the calories you
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