Fact: Everyone should have a self care routine. Given that in today’s society, productivity and success have taken the spotlight away from relationships and health, so, self care is more essential than ever. Fortunately, you probably already practice one or more types of self care. There’s no mystery to self care; it is precisely like […]
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In today’s all-you-can-eat consumer culture, we’re eating too much and too frequently. Intermittent fasting is a fancy term for a natural and age-old way of being. The fact that this buzzword is all the hype says more about our habits than we might like to admit. So, what is intermittent fasting? I first started intermittent
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When it comes to health and fitness, workout routines, weight loss apps and meal plans tend to steal the spotlight. Even so, the psychology behind weight loss is just as important, if not more. Self-improvement hacks can help you move beyond pre-cooked meal plans to actual healthy meals that you prepare yourself. One such hack
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If you’ve landed on this page, chances are you’ve already come across a lot of unfounded “weight loss tips” online. It can feel overwhelming; there’s a lot of information out there, and the weight-loss industry is brimming with misconceptions. Based on a lot of unsubstantiated information, people are making drastic changes to their diet and
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When you embark on your weight loss journey, the first step to success is understanding your own habits in order to make adjustments. A calorie tracker, as a form of food journaling, is a popular weight loss tool that might make the difference between long term success or recurring weight fluctuations. What is a calorie
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The Keto or Ketogenic diet has become all the hype in the last few years, but does it work, and should you try it? In the following article, we’ll cover some keto basics as well as a keto diet plan that you can test out yourself. Ketogenic diet basics The ketogenic diet is a low-carb,
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As you explore the world of calorie counting as part of your weight loss journey, you may come across a new term: maintenance calories. What are maintenance calories? Simply put, maintenance calories are the number of calories your body needs to carry out everyday functions. These essentially include bodily functions, like digestion, plus activities you
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Self care has been a buzzword for a few years now; search for the #selfcare tag, and you’ll see what I mean! If you haven’t heard of it, here’s a quick and easy definition: “any activity we intentionally do that benefits our physical, mental, and emotional health”. Sounds good, right? But why is self care
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Any fitness enthusiast looking to gain muscle or lose bodyweight has probably heard about macro dieting or tracking macros. But, do you know what a macro diet is? Within the past few years, there’s been a lot of talk about flexible dieting and the macro approach versus following a strict meal plan. Macro dieting, or
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Bariatric surgery, also known as weight-loss surgery, is performed on people who are obese or who, despite their best efforts, struggle to lose weight. The surgery is often followed by a special bariatric surgery diet, intended to give the gastrointestinal tract some time to recover. Without a doubt, the surgery will affect your entire life,
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