Evidence from the study support physical activity can increase weight loss success after bariatric surgery. Most importantly, support is needed from friends and family for success.
- Set incremental weekly goals that are specific, attainable, measurable
- Try to involve your support system with increasing your physical activity.
- Keep journal to monitor progress.
- Find an exercise routine that you enjoy.
Although before weight loss surgery, individuals partake in low physical activity, and without support systems, this continues to be the theme after surgery.
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