The major preventable risk factors to decrease obesity are the awareness of lifestyle modification (eating behaviors, smoking, drinking alcohol, etc.) and understanding the importance of exercise.
- Try to increase changes in your life that benefit your psychological and physical health.
- Reduce smoking and drinking.
- Make connections between exercise and overall well-being.
- Take vitamins daily.
- Try to incorporate healthier meals into your daily routine
People who have bariatric surgery are also at increased risk for vitamin deficiencies, depending on the type of procedure.
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