The major preventable risk factors to decrease obesity are the awareness of lifestyle modification (eating behaviors, smoking, drinking alcohol, etc.) and understanding the importance of exercise.

5 Tips:

  1. Try to increase changes in your life that benefit your psychological and physical health.
  2. Reduce smoking and drinking.
  3. Make connections between exercise and overall well-being.
  4. Take vitamins daily.
  5. Try to incorporate healthier meals into your daily routine

People who have bariatric surgery are also at increased risk for vitamin deficiencies, depending on the type of procedure.

Link to Article:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836788/