Two of the most frustrating things to encounter when you’re working so hard to lose weight are not losing weight even though you feel you are doing everything right or actually gaining weight. It is so tempting to throw in the towel when you’re faced with either of these scenarios. Here are a few hacks […]
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Exercise is absolutely crucial to achieving and maintaining a healthy weight. Approaching it in the right way will help you be successful. Developing good exercise habits can help with this. Make Sure Your Goals are Realistic The best habit that you can establish when exercising is to set realistic goals. This can help for two
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We’ve all heard the expression, “No pain, no gain.” This is so very true when exercising for weight loss because the only way to achieve your goals through fitness is to exercise at the right intensity. You will see quicker results with a more intense workout. How do you intensify your workout? We’ve got three
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Exercise is a great way to lose weight. That goes without question. However, there are other things you can do to burn calories without exercising that also helps weight loss. This does not mean that you can stop exercising, yet you can do other things that will enhance your weight loss. By making a little
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Weight loss makes us feel good; it makes us look good. However, that is not where the benefits stop. There are several ways that losing weight can improve your life. So, if you’re looking for some extra motivation to go to the gym, join that yoga class or simply lace up your walking shoes then
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Losing weight is not a magic bullet to suddenly having a positive self-image. In fact, even though you may have lost a significant amount of weight or are somewhere along the journey to losing weight and getting healthier, you still may need help loving yourself. Self-care and self-love are imperative to maintaining weight loss and
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Obesity is abnormal or excessive fat accumulation that presents a serious health risk. If you have a body mass index (BMI) over 30, you are considered obese and at risk for several major health conditions such as cardiovascular disease, diabetes and even some cancers. In addition to physical complications, obesity can also diminish your quality
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Bariatric surgery is a powerful tool for weight loss, with patients seeing dramatic loss typically in the first six to eighteen months after the surgery. It is very rewarding to see the pounds drop. However, even if you’re doing all of the right things – staying hydrated, sticking to your exercise regimen and maximizing your
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Eating less sugar, reducing your calorie intake and increasing daily physical activity is key to losing weight. That’s why many people swap regular soda for artificially sweetened diet soda or use Splenda or another low- or no-calorie sweetener in their morning cup of coffee. However, how effective are artificial sweeteners? There is a large debate
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Having a hobby is a great way to occupy our spare time. There are several mental health boosters associated with having a hobby including offering a distraction from unhealthy eating habits, preventing boredom and giving our mind the opportunity to recharge. For these reasons, learning a new hobby is often recommended for those suffering from
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