Obesity is abnormal or excessive fat accumulation that presents a serious health risk. If you have a body mass index (BMI) over 30, you are considered obese and at risk for several major health conditions such as cardiovascular disease, diabetes and even some cancers. In addition to physical complications, obesity can also diminish your quality of life, contributing to feelings of shame and guilt, social isolation, and depression.
The best treatment to overcome obesity is to workout regularly and eat a reduced-calorie, healthy diet. If diet and exercise alone do not work, you may also be prescribed weight loss medication or opt for bariatric surgery.
Fighting obesity is more than just diet and exercise. To be successful, a holistic approach is necessary. Psychological support, self-care, and mindful meditation go hand-in-hand with diet and exercise to build the best plan.
How Healclub Can Help
Our experts here at Healclub have backgrounds in health and nutrition, bariatric surgery, weight loss medicine, fitness and psychology. We truly understand the obstacles faced when tackling obesity, and we know first-hand what success looks like. We are here to guide, support and encourage you along your weight loss journey.
Our app, launching in June 2021, is packed with the most up-to-date information related to a complete approach to weight loss, including nutrition, fitness, psychological and total health support. By completing an assessment in our app, you will get a customized fitness and nutrition plan that fits you and your lifestyle. The app will also learn your personal preferences and will adjust your fitness and nutrition needs based on your input. With two plans available, you can pick the membership plan that is right for you. Join the club today to be the first to download our life-changing app and receive a free trial for seven days.