Two of the most frustrating things to encounter when you’re working so hard to lose weight are not losing weight even though you feel you are doing everything right or actually gaining weight. It is so tempting to throw in the towel when you’re faced with either of these scenarios. Here are a few hacks that will help you jumpstart your weight loss.
Pay Attention to Hunger Cues
When you’re in the honeymoon period of eating healthy and the weight is coming off, you’re motivated to keep eating well. If you’ve hit a weight loss plateau or have gained a few pounds, maintaining a healthy diet is much more of a challenge. Take a look at the reasons why you are eating. Are you eating because you are hungry, or are you eating as a result of a stressor? Read your hunger cues. Knowing when you are truly hungry and need to eat will help you stick to your healthy choices.
Know How to Read a Nutrition Label
Knowing how to read a nutrition label is paramount to making the right choices. How many servings are in a package and what size are they? What is the calorie count in each portion? Do you understand macronutrients? Knowledge is always power and understanding what you are consuming helps you make the right choices so that you can lose weight and keep it off.
Make a Checklist of Your Goals
A great way to stay on track is to actually make a physical checklist of your goals and mark them off as you achieve them. This is a visual representation of your progress. It gives you reasons to celebrate and stay motivated.
Did you know that your metabolism actually slows down when you sleep? Eating breakfast breaks this fast and provides an energy boost to your body. Eat foods that are high in protein and fiber and have low added sugars. This is a great habit to develop to boost your metabolism naturally. Here are three delicious recipes from our customizable meal plans to start your day off right.