Diet & Nutrition

Fixing your metabolism

Are You Killing Your Metabolism? If So, Can it Be Fixed?

What Is Metabolism? Anyone focused on eating well and exercising is familiar with the word “metabolism,” but what is it? Metabolism is the way our body converts what we drink and what we eat into energy. This energy is necessary for our body to function. There are many things that affect your metabolism, and though

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healthy charcuterie board

How to Make a Healthy Charcuterie Board Your Guests Will Love

Charcuterie boards are fun. They’re colorful, flavorful and typically present an interesting selection of foods. They are also versatile because they can be used as an appetizer or a meal. Here are ways to make a healthy charcuterie board to take to any party, meal or get-together. Meats Pick out quality meats of different textures

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