Reading a nutrition label correctly is a very important step in helping you make informed decisions to choose a nutritious diet, yet it can get very confusing if you’re not sure what you’re looking at. It is essential to learn what the numbers and percentages mean, especially after bariatric surgery as you learn to include …
What Is Metabolism? Anyone focused on eating well and exercising is familiar with the word “metabolism,” but what is it? Metabolism is the way our body converts what we drink and what we eat into energy. This energy is necessary for our body to function. There are many things that affect your metabolism, and though …
Are You Killing Your Metabolism? If So, Can it Be Fixed? Read More »
Charcuterie boards are fun. They’re colorful, flavorful and typically present an interesting selection of foods. They are also versatile because they can be used as an appetizer or a meal. Here are ways to make a healthy charcuterie board to take to any party, meal or get-together. Meats Pick out quality meats of different textures …
How to Make a Healthy Charcuterie Board Your Guests Will Love Read More »
Dieting is truly a lifestyle change. You change what you eat, when you eat, how you eat. In doing so, you may feel like you cannot have the social life you once had, especially one that revolved around meeting friends and family for drinks or dinner. In giving up this basic, human need to be …
Maintaining Your Diet Without Sacrificing Your Social Life Read More »
Sugar is truly an addiction. Unfortunately, it is found in many foods such as cereals, sauces and desserts. It’s in breads, syrups, coffee drinks and sodas. Ingesting all of this sugar just makes us want more because it stimulates the reward center of our brain, much the way that drugs do. As we consume more …
Have a Sweet Tooth? Here are 5 Tips to Calm Your Cravings Read More »
We’ve all been there. The morning is crazy. Everyone is running late. You make lunch for your kids and get them out the door to school. You’ve got just enough time for a quick shower before getting dressed and heading out the door to get to work on time. You do a hurried check for …
Avocados come to mind whenever the words “healthy fats” are spoken. They’re good for your complexion, hair, nails, and digestive system and are basically a ball of creamy deliciousness. What’s not to love? Besides, avocado calories are estimated to be around 80 per 50-gram serving, a relatively low count. With an average weight of 150 …
Much of our emotional well-being can be tied to our experiences, both intangible and tangible. This means, that uncomfortable situations in our daily lives can affect our moods and even make us feel depressed. Sometimes, food can affect our mood and ability to maintain a healthy emotional state. However, did you know that there foods …
There is one diet myth we need to bust right now: that healthy food is boring. We’re accustomed to thinking that because companies want to sell us highly processed, cheap to make food and even fast food. The reality is that clean eating can be super flavorful! It’s all in how you cook it. Learn …
Creating a meal plan sounds simple enough, and it is if you’ve done it before. For beginners, though, it can be confusing until you get the hang of it. That’s why we’ve created these weight loss meal plan tips to keep in mind. A few questions you should ask yourself as you develop your meal …