While food that is cheap and processed has become more available, the need for physical activity has decreased. Physical activity is now voluntary and completed during leisure time.

5 Tips:

  1. Increase meal prepping options.
  2. Decrease fast food eating.
  3. Increase healthier options in your diet.
  4. Find time in your day to be physically active (i.e., taking a walk around your building every hour).
  5. Find reinforcements to work out.

With our world becoming more modernized and fast paced food options that are cheap and processed increase in their intractability to individuals.

Link to Article:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539294/

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