Wellness & Support Eating disorder recovery – healing your body and soul Eating disorders are psychological conditions that generally start because of an obsession with food, body image, weight, or body shape. Experts aren’t sure what causes eating disorders, but a variety of factors are thought to contribute, including: Genetics: Some studies have shown that eating […]
Weight Loss Surgery Vitamin deficiency after weight loss surgery Because your food intake is significantly reduced after weight loss surgery, the vitamins and minerals you take in also are reduced. It is essential to eat foods your bariatric doctor has recommended in the prescribed quantities. Your doctor also will recommend which supplements you need to
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It is important to exercise to stay fit and maintain a healthy weight. With jobs, families, side hustles and more, it can be difficult to find time to go the gym or have an established workout regimen. The truth is you don’t have to spend hours in the gym on expensive home equipment to get
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