One of the simplest ways to get fit is through cardio activities. They require little to no equipment, small amounts of time, and can be performed outdoors. Running is a form of cardio that burns plenty of calories and is ideal for conditioning. In this blog, we’ll look at running for weight loss and how […]
Running for Weight Loss: How to Burn Fat While Running Read More »
Creating a meal plan sounds simple enough, and it is if you’ve done it before. For beginners, though, it can be confusing until you get the hang of it. That’s why we’ve created these weight loss meal plan tips to keep in mind. A few questions you should ask yourself as you develop your meal
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Before including it in my workouts, I hadn’t considered yoga for weight loss, nor had I taken it seriously. I thought it was too low-energy to be a workout and would instead focus on strength routines that included push-ups and mountain climbers. Over the years, I’ve done a full 180° when it comes to yoga.
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Now that you’ve determined your Total Daily Energy Expenditure (TDEE), also known as your maintenance calories, you should have an idea of how many calories you should eat in a day to provide your body with the nutrients and energy it needs. Each body is different. Planning your low calorie meals around the calories you
Low calorie Meals: Ideas and Tips Read More »
One of the most common, if not the most pressing, concerns among folks embarking on a weight-loss journey is how to handle calorie intake. Just what is a calorie? The answer to this question can point us in the right direction. Whether we should be counting calories or measuring our portions to stay within our
What is a calorie? Read More »
Weight loss is 80% nutrition and 20% exercise. The nutritional approach you take has to go beyond temporarily adopting the newest diet—you need to implement a lifestyle shift. Part of this process involves understanding your food consumption. With that, let’s answer an essential question: how many calories should I eat a day? The first step
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Fact: Everyone should have a self care routine. Given that in today’s society, productivity and success have taken the spotlight away from relationships and health, so, self care is more essential than ever. Fortunately, you probably already practice one or more types of self care. There’s no mystery to self care; it is precisely like
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Mindfulness exercises can change your beliefs for the better and help you appreciate yourself, your body, and your health. You might have a customized fitness plan based on the latest research, but if you don’t have the motivation to carry it out, it’s useless. So, what do you do when you lack motivation? Mindfulness, a
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In today’s all-you-can-eat consumer culture, we’re eating too much and too frequently. Intermittent fasting is a fancy term for a natural and age-old way of being. The fact that this buzzword is all the hype says more about our habits than we might like to admit. So, what is intermittent fasting? I first started intermittent
What is intermittent fasting? Read More »
When it comes to health and fitness, workout routines, weight loss apps and meal plans tend to steal the spotlight. Even so, the psychology behind weight loss is just as important, if not more. Self-improvement hacks can help you move beyond pre-cooked meal plans to actual healthy meals that you prepare yourself. One such hack
5 Seconds Rule to Transform Your Body Read More »