We all need a regular dose of inspiration to stay motivated. Though weight-loss inspiration can sometimes come from seeing our peers’ progress via before-and-after photos and first-hand accounts of their success, we’ve compiled a list of 5 suggestions that we hope will inspire you to keep up the hard work. Ultimately, the real inspiration needs […]
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You might know what you need to do to get healthier, but you won’t look or feel any different until you put it into practice. What does it take to see real improvements to your health? It takes altering your habits. In the following article, we’ll discuss how to change your habits and develop healthier
Changing Habits: The First Step in Your Body Transformation Read More »
Developing a personalized workout routine takes time. It’s like finding a new book to read. Sometimes you have to sift through a couple before you find a real page-turner, something you’ll appreciate on a daily basis. As a beginner searching the web for workout ideas, you’re confronted with an overload of information; it quickly becomes
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Much of our emotional well-being can be tied to our experiences, both intangible and tangible. This means, that uncomfortable situations in our daily lives can affect our moods and even make us feel depressed. Sometimes, food can affect our mood and ability to maintain a healthy emotional state. However, did you know that there foods
Foods That Fight Depression Read More »
Are you wondering how long does it take for your stomach to shrink after bariatric surgery? Understanding how bariatric surgery affect your stomach is an important part of the consideration process. Often, people want to know how bariatric surgery alters the stomach, whether it will be noticeably smaller, or how soon after surgery you’ll be
How does bariatric surgery affect your stomach? Read More »
You may have wondered how many calories do you burn a day. Even if you’re standing still and holding your breath, you’re burning calories. If burning calories is that easy, why is losing weight so hard? In the following article, we’ll take a look at the ways to calculate how many calories you burn a
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Choosing a weight loss clinic for your bariatric surgery is no simple task. Apart from the large financial investment involved, keep in mind that you will be interacting with your surgeon and their staff, lifelong for post-bariatric care. Depending on the surgery you undergo, you will be meeting with your doctor a few times beforehand
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Supporting your loved ones on their weight loss journey isn’t all that different from supporting them during any other life challenge they might experience. Generally speaking, support involves being kind, sympathetic, and present for the person dealing with something. Based on the personal relationship you have with your loved one, the most important thing to
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Bariatric surgery will change your life, but you need to fully commit to the pre- and postoperative guidelines to ensure its success. There are specific actions to take and important points to consider before and after weight loss surgery. What should you know before weight-loss surgery? Firstly, you may not need weight-loss surgery. Typically, it
Things to Keep in Mind Before and After Weight-loss Surgery Read More »
There is one diet myth we need to bust right now: that healthy food is boring. We’re accustomed to thinking that because companies want to sell us highly processed, cheap to make food and even fast food. The reality is that clean eating can be super flavorful! It’s all in how you cook it. Learn
Low Calorie Snacks You Will Love Read More »