Achieving positive results after bariatric surgery will require motivation to continue exercising. Taking things slowly and doing the exercises that you enjoy will help one maintain an effective exercise program.

5 Tips:

  1. Keep communication open with your doctor.
  2. Begin an exercise program of at least 10 minutes of walking daily.
  3. Select an exercise activity that you enjoy.
  4. Ask friends or family to exercise with you to hold you accountable.
  5. Track you exercise each day.

A single exercise each day will help you reach your goals faster.

Link to Article:

https://renewbariatrics.com/weight-loss/exercise/motivation/