Are Support Groups Helpful for Weight Loss?

We’ve all heard of support groups to combat addiction or grief or to help people deal with trauma or illness. Whether you join a local group that meets in-person or a virtual support group, it can have many benefits for people who want to lose weight. Here are some reasons why support groups are helpful for weight loss.

A Solid Support System

There’s no denying that losing weight is mentally and physically difficult, which is why so many people give up. When you have a support group, you can discuss your struggles with people who truly understand and find out how they got through similar situations.

Sense of Accountability

In a group setting, people tend to feel a greater responsibility to the group to do their part and meet their goals. Knowing that other people are making sacrifices to do their part is a strong motivator. Being in a group makes you work harder to avoid the feeling that you’ve disappointed others.

Help From Mentors and Coaches

Most support groups have people who act as mentors and coaches. This gives members added confidence that they can rely on people who have been through the same situation and have achieved their goals. Mentors and coaches are the people you can talk to when you need help the most.

Tried and True Strategies

It can be difficult to know how to begin a weight loss journey. Do you go on a diet? Exercise more? Take supplements or medications? In a support group, you will find people of all body types and with a variety of different needs who have found success. Their strategies could help you find what works for you and to avoid outdated myths about exercising for weight loss.

Shared Success

Losing weight takes a lot of work and dedication. When you start losing weight, people you know well might notice and tell you how good you look, and that’s nice. It often means more, though, coming from people who are going through the same struggle. It’s also nice to share in the celebrations of others.     

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