Mindfulness exercises can change your beliefs for the better and help you appreciate yourself, your body, and your health. You might have a customized fitness plan based on the latest research, but if you don’t have the motivation to carry it out, it’s useless. So, what do you do when you lack motivation? Mindfulness, a […]
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Not all fruits are created equal. Though fruits provide many necessary vitamins, minerals, fiber, and water, several are high in fructose (a type of sugar) and can increase calorie intake. There’s no need to eliminate fruit from your diet; you just have to be more selective. In this blog, we’ll tell you about some of
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For many overweight and obese people, bariatric surgery is a springboard to better health. However, simply undergoing the surgery isn’t enough and would, quite frankly, be wasted without a lifestyle change following a post bariatric surgery diet. Overview of a post-bariatric surgery diet plan: A post-bariatric surgery diet plan is a gradual progression from a
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Why are you trying to lose weight? What is your weight loss motivation? By understanding the reasons behind this not-so-simple endeavor, you’ll be able to devise a strategy that has a higher probability of working and enduring. Determine why you want to lose weight and make a commitment Generally speaking, weight loss motivation begins and
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Due to rising levels of obesity and life-threatening illnesses related to weight, bariatric surgery has become a standard weight-loss option. However, not everyone meets the specific criteria needed to move forward with the surgery. Here you will find our list about bariatric surgery requirements: How much do you have to weigh to get bariatric surgery? To
Bariatric Surgery Requirements: The evaluation process Read More »