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Fitness & Exercise

Embrace the Cold During Your Winter Fitness Routine

When the days get shorter and the temperature gets colder outside, we often find it easier to skip the usual walk around the neighborhood. Why …

Wellness & Support

How to Maintain Your Weight Loss During the Holiday Season

Holiday weight gain is a common concern for many people, especially those trying to lose weight. It’s a valid concern, too, because people tend to …

Diet & Nutrition

How to Maintain a Healthy Diet with Holiday Parties

The holidays are a time for celebration and fun, but they can be difficult for people trying to lose weight and stick to a healthy …