It is well known that a regular walking regimen can help you lose weight. There are many things walkers can do, however, to sabotage their weight loss journey. Here are some mistake walkers make that can hinder your weight loss. Short-Term Guidelines instead of Long-Term Goals When trying to lose weight, you want to see […]
Mistakes Walkers Make That Sabotage Weight Loss Read More »
You don’t have to spend long in the vitamin and supplement aisle of just about any store to realize that there are a lot of vitamins and supplements advertised as essential for good health. Thankfully, you don’t have to go broke buying hundreds of bottles of vitamins. Which vitamins does your body really need? Let’s
Which Vitamins and Minerals Does Your Body Really Need? Read More »
After bariatric surgery, you start with a liquid diet and slowly work your way up to being able to digest regular, whole foods. A soft food diet is a necessary part of your post-surgery routine. Soft food is easy to digest and helps get your digestive system ready for whole foods. Which soft foods can
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There is not a single, quick way to turn a negative attitude toward your body into a positive body image. It does help, though, to find positive things about your body and to focus on those. You absolutely do not have to look like anyone else or have a particular body shape to have a
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