Avocados come to mind whenever the words “healthy fats” are spoken. They’re good for your complexion, hair, nails, and digestive system and are basically a ball of creamy deliciousness. What’s not to love? Besides, avocado calories are estimated to be around 80 per 50-gram serving, a relatively low count. With an average weight of 150 […]
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You must have heard this insistence from every personal trainer, class instructor, and fitness expert repeatedly: you have to stretch before and after a workout (for example, running), however short. Even when not working out, stretching is a highly recommended activity. So, why is a stretching routine important? Simply put, stretching warms up our muscles;
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We’ve all heard all about the dangers of smoking time and time again. However, beyond the risks involving pulmonary and heart disease, the implications of smoking for folks who are overweight and considering bariatric surgery can be even more precarious. In the surgical realm, cigarette smoking is a no-no for any procedure because it complicates
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