What's Trending

Expert advice for weight loss and lifestyle change.
Browse through articles, FAQs and research database.

  • All
  • Diet & Nutrition
  • Fitness & Exercise
  • Weight Loss Surgery
  • Wellness & Support
All
  • All
  • Diet & Nutrition
  • Fitness & Exercise
  • Weight Loss Surgery
  • Wellness & Support
bariatric surgery stomach reset
Weight Loss Surgery

Pouch Reset Liquid Diet

Your stomach stretches to house sizable amounts of food and then shrinks back to its normal size once the food has moved into your digestive …

galss of water to help you lose weight
Diet & Nutrition

How Drinking Water Helps You Lose Weight

A typical person should drink 64 ounces of water a day. That breaks down to eight 8-ounce glasses. There are factors that can increase the …

pair of running shoes - running for people who are overweight
Fitness & Exercise

Is Running Good for People Who are Overweight?

If you are overweight or obese, you may be considering adding running to your fitness routine. Once you have appropriate running shoes and supportive gear, …