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healthy summer meals - grilled watermelons and kabobs
Diet & Nutrition

Prepare for Fourth of July cookouts with healthy summer meal ideas

When people think of Independence Day, most people think of fireworks and cookouts. We all know that cookouts can include lots of unhealthy choices. Barbecue …

collection of fruits and vegetables
Diet & Nutrition

June is National Fresh Fruit and Vegetables Month – Celebrate Eating Well

June is National Fresh Fruits and Vegetables Month, which comes as many fruits and vegetables are at their tastiest. June is a great time to …

shed pounds this summer -girl running on the beach
Fitness & Exercise

Easy Ways to Shed Pounds This Summer

Summer is typically a time for cookouts, vacations and activities with family and friends. It’s also a great season to start your fitness journey. Here …