What's Trending

Expert advice for weight loss and lifestyle change.
Browse through articles, FAQs and research database.

  • All
  • Diet & Nutrition
  • Fitness & Exercise
  • Weight Loss Surgery
  • Wellness & Support
All
  • All
  • Diet & Nutrition
  • Fitness & Exercise
  • Weight Loss Surgery
  • Wellness & Support
Fitness & Exercise

Mistakes Walkers Make That Sabotage Weight Loss

It is well known that a regular walking regimen can help you lose weight. There are many things walkers can do, however, to sabotage their …

Diet & Nutrition

Which Vitamins and Minerals Does Your Body Really Need?

You don’t have to spend long in the vitamin and supplement aisle of just about any store to realize that there are a lot of …

Weight Loss Surgery

Are Soft Foods Necessary After Bariatric Surgery?

After bariatric surgery, you start with a liquid diet and slowly work your way up to being able to digest regular, whole foods. A soft …